Instructor: Dr. Beth Frates, MD
Embark on a Transformative Journey in Well-Being
If you're searching for a course that not only educates but transforms, PSYC E-1007 is your answer. Dr. Beth Frates’ acclaimed class offers an extraordinary blend of science and the art of well-being, guiding students toward cultivating a healthy body, a peaceful mind, and a joyful heart.
This course dives into the intricate mind-body connection and the science behind lifestyle medicine. Through evidence-based discussions and actionable strategies, you'll explore how small, meaningful changes can lead to profound improvements in health and happiness. Each session is an opportunity to learn practical tools for fostering harmony and purpose in everyday life. Whether you're curious about behavior change, stress management, or holistic health, this class equips you with strategies to turn aspirations into reality.
Why Students Love It:
Learn how to adopt sustainable, healthy habits.
Gain insights into lifestyle medicine and behavior change.
Walk away empowered to create your unique vision of well-being.
We at The Psyched can’t recommend it enough. Whether you're a professional in the mental health field or someone seeking personal growth, this course offers something special for everyone.
About the Instructor: Dr. Beth Frates, MD
Dr. Beth Frates is a renowned pioneer in Lifestyle Medicine with an impressive portfolio of accolades and accomplishments:
President of the American College of Lifestyle Medicine (2020–2024): Dr. Frates is a leader in the field, shaping the future of health and wellness education.
Harvard Educator: She has received multiple teaching awards and developed groundbreaking curriculum in Lifestyle Medicine at Harvard Extension School and Harvard Medical School.
Published Author: Dr. Frates has co-authored several foundational texts, including The Lifestyle Medicine Handbook and The Teen Lifestyle Medicine Handbook. Her most recent works include The Lifestyle Medicine Pocket Guide (2023).
Innovator in Wellness Programs: Creator of PAVING the Path to Wellness™, a 12-step wellness program aimed at promoting a healthy body, peaceful mind, and joyful heart.
Director of Lifestyle Medicine and Wellness, Department of Surgery, Massachusetts General Hospital: Leading the way in wellness and integrative care for patients and healthcare providers alike.
Dr. Frates’ ability to translate complex research into practical, actionable strategies makes her teaching not only enlightening but also immediately applicable.
Whether you're interested in psychology, lifestyle medicine, or simply improving your overall well-being, PSYC E-1007is a course that promises to leave a lasting impact. Don’t miss this chance to learn from a true expert and pioneer in the field.