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HESPSS & HESA Present: Wellness Wednesdays with Lupita

We are excited to share that Wellness Wednesday, the latest well-being initiative from the Harvard Extension School Psychology Student Society (HES PSS) and the Harvard Extension Student Association (HESA), is now available to everyone. You're invited to join us for a 45-minute online yoga and meditation session every Wednesday at 12 pm ET, led by the incredibly skilled and passionate wellness expert, Lupita.

During this session, participants will have the opportunity to engage in gentle and accessible movement, combined with breath work, to release tension and relax the mind. All stages of yoga or meditation practices are welcome, and the session is led by experienced and certified instructors who are passionate about promoting wellness.

We aim to foster a community that supports one another's well-being goals and encourage a diverse group of participants from different backgrounds and experiences to join us. To receive the link to the Zoom session, please register for Wellness Wednesdays by filling out the registration form. We can't wait for you to prioritize your wellness and join us every Wednesday at 12 pm ET for this transformative event.

Please note that this is a recurring online event on Wednesdays. Once you register, you are welcome to join all sessions.

Wellness Wednesday - Upcoming Dates:

  • Wednesday, May 3rd @12PM

  • Wednesday, May 10th @12PM

  • Wednesday, May 17th @12PM

  • No Meeting May 24th

  • Wednesday, May 31st @12PM

  • Wednesday, June 7th @12PM

  • Wednesday, June 14th @12PM

  • Wednesday, June 21st @12PM

  • Wednesday, June 28th @12PM

About the Instructor

Lupita's wellness journey began at the young age of 14 when she discovered the transformative power of yoga and mindfulness. This experience ignited a passion within her to learn, develop and share wellbeing practices with others. Over the years, she has traveled the world to train under renowned yoga masters, accumulating an impressive wealth of knowledge and experience. Lupita has also donated over 2,500 community hours, demonstrating her unwavering commitment to making wellness accessible to all and has curated and led immersive retreats around the world.

Today, Lupita continues to pursue her passion for wellness through a variety of initiatives. She is currently pursuing a graduate degree in Psychology from Harvard University Extension School with a focus on burnout and stress prevention, further enhancing her expertise in this field. Additionally, Lupita is the founder of Yoga from the Heart, a purpose-driven company that partners with organizations and local communities to develop accessible and sustainable wellness programs that help people thrive.

To learn more about Lupita's website:


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